Team GB Olympian Andrew Steele

Sometimes things happen for a reason

That said Andrew had nothing to do with the "notavet" podcast whatsoever. As you mature you have to look after your mental health as well as your physical one too. 

Now im one of these people who spends way too many hours on YouTube going down several "rabbit holes" watching hours of all kinds of things - hence why i don't sleep ( see where I'm going with this ? )

Interestingly DNA methylation tests from  came up and it went from there. I wanted to know with some science exactly what my DNA showed i was lacking.

Signed up with Stride, did the test and lets say its an interesting voyage of discovery.

Of course when signing up to such things you do your research into companies, people and their products. Fair to say i bought into this as Andrew has proven credibility - Team GB is credible right?

This is going to be a great story of medals, hard work and journey into better health - that health is not just for medal winning 400 meter runners like Andrew but for everyone including you.

oh and for the record this isn't sponsored in anyway, i spent my own money - again

Ps sorry for the "legend" photo Andrew